For my home
A pause you can hear.
Discover sound healing through one simple instrument. Strike once, listen until the sound disappears — that is the whole practice.
ANURAVA ONE · ₹7,999
Hand-forged in Bankura, West Bengal, India · Striker and cushion included · No experience required
What it is for
One bowl. Many moments.
Meditate
An easier way to begin.
Instead of trying to force your mind to be quiet, listen to the sound as it gradually disappears.
Reset
When your mind feels crowded.
Strike once. Take three slow breaths. Listen.
Focus
Create a clear beginning.
Use one sound before work, reading, studying or any focused activity.
Unwind
Mark the end of your day.
Use ANURAVA ONE to transition away from work, screens and stimulation.
Breathe
Give your breath something to follow.
Pair a gentle sound with slow breathing.
Pause
One minute without doing anything.
Strike. Listen. Stop.
Find your moment
One sound, wherever the day needs it.
Morning
One sound before reaching for your phone.
Work
A simple way to mark the end of your workday.
Reset
A pause when the day feels crowded.
Night
A quiet sound before rest.
Meditation
Begin and end your practice with sound.
What it sounds like
Warm, and slow to leave.
- Warm
- Balanced
- Lingering
- Gentle
A struck bowl produces a fundamental tone with overtones above it, which fade at different rates. That is why the sound seems to move while it disappears.
Your first sound
Begin in less than 30 seconds.
- 1
Place
Rest the bowl on its cushion, on a firm surface.
- 2
Strike
Gently strike the outer wall with the striker.
- 3
Listen
Stay with the sound until you cannot hear it any more.
That’s all.
The recommended start
ANURAVA ONE
Your first sound ritual.
One hand-forged bell-metal bowl, a striker and a cushion — everything needed to begin. Chosen as a first instrument because it is easy to sound, easy to place, and forgiving of how you play it.
₹7,999 — bowl, striker, cushion, guide and packaging.
Gifting
A gift that is used, not stored.
A housewarming, a birthday, or a quiet festive gift — something the recipient will actually reach for.
Questions
Before you order.
Yes. It is made to be the first singing bowl you own. Strike it once and listen until the sound disappears — that is the whole practice, and no prior experience is needed.
No. ANURAVA ONE is a single fixed configuration, so there is nothing to choose by note or frequency. If you later want to select an instrument by measured fundamental and approximate note, that is what the Professional range is for.
The bowl, a hardwood and suede striker, a ring cushion, a beginner ritual guide, QR learning access and premium protective packaging.
It is the same specification, but not identical piece for piece. Each bowl is hand-forged, so the hammering pattern, surface marks and exact tone of the finish vary. That variation is a property of the making rather than a fault.
No. Hand-forged bowls naturally have subtle individual variation in pitch, response and sustain.
Orders are dispatched within one week of the order being confirmed. Delivery time after dispatch depends on your destination and the courier used.
Also available
Prefer a different surface?
ANURAVA ONE is our recommended first bowl. If you already know you want a low-reflection finish, this is the same bowl with a matt surface.
Still not sure?Tell us how you would like to use it and we will help you decide.
Chat with ANURAVA